{"id":20781,"date":"2025-08-11T01:31:53","date_gmt":"2025-08-11T01:31:53","guid":{"rendered":"https:\/\/carbonfiberinsoles.shop\/?p=20781"},"modified":"2026-03-31T06:38:29","modified_gmt":"2026-03-31T06:38:29","slug":"why-carbon-plate-running-shoes-dominate-marathon-training-in-2025","status":"publish","type":"post","link":"https:\/\/carbonfiberinsoles.shop\/it\/why-carbon-plate-running-shoes-dominate-marathon-training-in-2025\/","title":{"rendered":"Perch\u00e9 le scarpe da corsa con piastra in carbonio domineranno l'allenamento per la maratona nel 2025?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"20781\" class=\"elementor elementor-20781\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24db1c6a e-flex e-con-boxed e-con e-parent\" data-id=\"24db1c6a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5191d391 elementor-widget elementor-widget-text-editor\" data-id=\"5191d391\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"ds-markdown-paragraph\">Il mondo della maratona si sta evolvendo e\u00a0<a href=\"https:\/\/carbonfiberinsoles.shop\/it\/carbon-plate-running-shoes\/\"><strong>scarpe da corsa con piastra in carbonio<\/strong><\/a>\u00a0sono all'avanguardia in questa rivoluzione. Sia che siate atleti d'\u00e9lite alla ricerca di un record personale, sia che siate corridori amatoriali con l'obiettivo di finire in bellezza,\u00a0<strong>scarpe in carbonio<\/strong>\u00a0sono diventati la scelta preferita per l'allenamento della maratona nel 2025.<\/p><p><a href=\"https:\/\/carbonfiberinsoles.shop\/it\/prodotto\/carbon-marathon-racing-sneakers-premium-shock-absorbing-shoes\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-20111 size-full\" src=\"https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/05\/Carbon-Marathon-Racing-Sneakers-Premium-Shock-Absorbing-Shoes-2-1_1.jpg\" alt=\"\" width=\"800\" height=\"800\" srcset=\"https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/05\/Carbon-Marathon-Racing-Sneakers-Premium-Shock-Absorbing-Shoes-2-1_1.jpg 800w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/05\/Carbon-Marathon-Racing-Sneakers-Premium-Shock-Absorbing-Shoes-2-1_1-430x430.jpg 430w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/05\/Carbon-Marathon-Racing-Sneakers-Premium-Shock-Absorbing-Shoes-2-1_1-150x150.jpg 150w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/05\/Carbon-Marathon-Racing-Sneakers-Premium-Shock-Absorbing-Shoes-2-1_1-700x700.jpg 700w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/05\/Carbon-Marathon-Racing-Sneakers-Premium-Shock-Absorbing-Shoes-2-1_1-300x300.jpg 300w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/05\/Carbon-Marathon-Racing-Sneakers-Premium-Shock-Absorbing-Shoes-2-1_1-768x768.jpg 768w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/05\/Carbon-Marathon-Racing-Sneakers-Premium-Shock-Absorbing-Shoes-2-1_1-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p><p class=\"ds-markdown-paragraph\">Ma perch\u00e9? Cosa rende\u00a0<strong>scarpe da corsa con piastra in carbonio<\/strong>\u00a0cos\u00ec dominante nella corsa su lunga distanza?<\/p><p class=\"ds-markdown-paragraph\">In questo articolo esploreremo:<\/p><ul><li><p class=\"ds-markdown-paragraph\"><strong>La scienza alla base della tecnologia delle lastre di carbonio<\/strong>\u00a0e come migliora le prestazioni<\/p><\/li><li><p class=\"ds-markdown-paragraph\"><strong>Perch\u00e9 i maratoneti del 2025 non possono ignorare le scarpe in carbonio<\/strong><\/p><\/li><li><p class=\"ds-markdown-paragraph\"><strong>Scarpe da corsa con piastra in carbonio<\/strong>\u00a0per l'allenamento e il giorno della gara<\/p><\/li><li><p class=\"ds-markdown-paragraph\"><strong>Opinioni degli esperti<\/strong>\u00a0se queste scarpe valgono la pena di essere apprezzate<\/p><\/li><\/ul><h2><strong>La scienza: Come le piastre di carbonio aumentano le prestazioni nella maratona<\/strong><\/h2><h3><strong>1. Ritorno di energia ed economia di esercizio<\/strong><\/h3><p class=\"ds-markdown-paragraph\">Il vantaggio principale di\u00a0<a href=\"https:\/\/carbonfiberinsoles.shop\/it\/carbon-plate-running-shoes\/\"><strong>scarpe in carbonio<\/strong><\/a>\u00a0sta nella loro capacit\u00e0 di\u00a0<strong>immagazzinare e restituire energia<\/strong>\u00a0ad ogni passo. Gli studi dimostrano che i corridori in\u00a0<strong>scarpe da corsa con piastra in carbonio<\/strong>\u00a0esperienza:<\/p><ul><li><p class=\"ds-markdown-paragraph\"><strong>4-6% migliore economia di marcia<\/strong>\u00a0(cio\u00e8 meno energia sprecata per chilometro)<\/p><\/li><li><p class=\"ds-markdown-paragraph\"><strong>Riduzione dell'affaticamento muscolare<\/strong>\u00a0nei polpacci e nei piedi, fondamentale per la resistenza alla maratona<\/p><\/li><\/ul><p class=\"ds-markdown-paragraph\">La piastra in fibra di carbonio agisce come un\u00a0<strong>primavera<\/strong>, spingendo il corridore in avanti con uno sforzo minore.<\/p><h3><strong>2. Impatto ridotto sulle articolazioni<\/strong><\/h3><p class=\"ds-markdown-paragraph\">L'allenamento per la maratona comporta centinaia di chilometri, aumentando il rischio di infortuni quali\u00a0<strong>Stecche e dolore al ginocchio<\/strong>. La combinazione di un\u00a0<strong>piastra in carbonio + super-schiuma<\/strong>\u00a0(ad esempio, Nike ZoomX, PWRRUN PB) in modo significativo.\u00a0<strong>riduce le forze d'impatto<\/strong>, proteggendo le articolazioni su lunghe distanze.<\/p><h3><strong>3. Stabilit\u00e0 ad alto chilometraggio<\/strong><\/h3><p class=\"ds-markdown-paragraph\">A differenza delle scarpe tradizionali che perdono ammortizzazione dopo 300-400 miglia,\u00a0<a href=\"https:\/\/carbonfiberinsoles.shop\/it\/carbon-plate-running-shoes\/\"><strong>scarpe da corsa con piastra in carbonio<\/strong><\/a>\u00a0mantengono la loro struttura pi\u00f9 a lungo, rendendoli ideali per le fasi di accumulo delle maratone.<\/p><h2><strong>Perch\u00e9 nel 2025 le maratone saranno pi\u00f9 veloci che mai<\/strong><\/h2><h3><strong>1. Gli atleti d'\u00e9lite battono i record<\/strong><\/h3><p class=\"ds-markdown-paragraph\">Dal momento che Nike\u00a0<strong>Vaporfly<\/strong>\u00a0Nel 2017, le scarpe con piastre in carbonio hanno infranto i record mondiali. Nel 2024, Kelvin Kiptum ha corso un\u00a0<strong>maratona 2:00:35<\/strong>\u00a0in Adidas Adios Pro Evo 1, una scarpa con una piastra in carbonio ultraleggera.<\/p><h3><strong>2. I corridori amatoriali stanno registrando grandi guadagni<\/strong><\/h3><p class=\"ds-markdown-paragraph\">Non si tratta solo di corridori professionisti o ricreativi.\u00a0<strong>PR della maratona di 5-10 minuti<\/strong>\u00a0dopo il passaggio a\u00a0<strong>scarpe in carbonio<\/strong>.<\/p><h3><strong>3. I marchi spingono sull'innovazione<\/strong><\/h3><p class=\"ds-markdown-paragraph\">Il 2025 vedr\u00e0 ancora\u00a0<strong>piastre in carbonio pi\u00f9 leggere e reattive<\/strong>con marchi come ASICS (Metaspeed Sky Paris) e New Balance (FuelCell SC Elite v5) che si contendono il primato.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86b5798 e-flex e-con-boxed e-con e-parent\" data-id=\"86b5798\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa67449 eael-product-gallery-column-4 eael-product-gallery-column-tablet-4 eael-product-gallery-column-mobile-2 elementor-widget elementor-widget-eael-woo-product-gallery\" data-id=\"aa67449\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;eael_product_gallery_column&quot;:&quot;4&quot;,&quot;eael_product_gallery_column_tablet&quot;:&quot;4&quot;,&quot;eael_product_gallery_column_mobile&quot;:&quot;2&quot;}\" data-widget_type=\"eael-woo-product-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"eael-product-gallery eael-product-preset-1 masonry eael-terms-layout-horizontal\" id=\"eael-product-gallery\" data-widget-id=\"aa67449\" data-page-id=\"20781\" data-nonce=\"cf14bdec73\" >\n\t\t\t<ul class=\"eael-cat-tab\" data-layout=\"masonry\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;preset-1.php&quot;,&quot;name&quot;:&quot;Woo-Product-Gallery&quot;}\" data-nonce=\"cf14bdec73\" data-page-id=\"20781\" data-widget-id=\"aa67449\" data-widget=\"aa67449\" data-class=\"Essential_Addons_Elementor\\Elements\\Woo_Product_Gallery\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=4&amp;order=desc&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;tax_query%5B1%5D%5Brelation%5D=OR&amp;tax_query%5B1%5D%5B0%5D%5Btaxonomy%5D=product_cat&amp;tax_query%5B1%5D%5B0%5D%5Bfield%5D=term_id&amp;tax_query%5B1%5D%5B0%5D%5Bterms%5D%5B0%5D=253&amp;tax_query%5B1%5D%5B0%5D%5Boperator%5D=IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=19739&amp;post__in%5B1%5D=17901&amp;post__in%5B2%5D=19741&amp;post__in%5B3%5D=17710\" data-page=\"1\"><li><a href=\"javascript:;\" data-taxonomy=\"product_cat\" data-page=\"1\" data-tagid=\"\" data-id=\"[&quot;253&quot;]\" class=\"active post-list-filter-item post-list-cat-aa67449\">Tutti<\/a><\/li><li><a href=\"javascript:;\" data-page=\"1\" data-taxonomy=\"product_cat\" data-terms='[\"carbon-plate-running-shoes\"]' data-id=\"253\" class=\"post-list-filter-item\">Scarpe da corsa con piastra in carbonio<\/a><\/li><\/ul>\n            <div class=\"woocommerce\">\n\t\t\t\t<ul class=\"products eael-post-appender eael-post-appender-aa67449\" data-layout-mode=\"masonry\" data-ssi-desktop=\"no\" >\n<li class=\"product  post-19739 type-product status-publish has-post-thumbnail product_cat-carbon-plate-running-shoes product_cat-carbon-shoes product_cat-health-shoes product_tag-carbon-fiber-shoes product_tag-carbon-plate-running-shoes product_tag-carbon-plated-shoes product_tag-carbon-shoes product_tag-marathon-shoes product_tag-racing-shoes product_tag-shock-absorbing-shoes product_tag-sneakers first instock shipping-taxable purchasable product-type-variable has-default-attributes entry content-bg loop-entry\">\n<div class=\"eael-product-wrap\" data-src=\"\" data-src-hover=\"\" >\n        <div class=\"product-image-wrap\">\n        <div class=\"image-wrap\">\n            <a href=\"https:\/\/carbonfiberinsoles.shop\/it\/prodotto\/carbon-marathon-racing-sneakers-premium-shock-absorbing-shoes\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/05\/Carbon-Marathon-Racing-Sneakers-Premium-Shock-Absorbing-Shoes-1_1-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"HYPER Wings Road 1 Carbon Scarpe da corsa per maratona - Ammortizzanti\" loading=\"eager\" srcset=\"https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/05\/Carbon-Marathon-Racing-Sneakers-Premium-Shock-Absorbing-Shoes-1_1-300x300.jpg 300w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/05\/Carbon-Marathon-Racing-Sneakers-Premium-Shock-Absorbing-Shoes-1_1-430x430.jpg 430w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/05\/Carbon-Marathon-Racing-Sneakers-Premium-Shock-Absorbing-Shoes-1_1-150x150.jpg 150w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/05\/Carbon-Marathon-Racing-Sneakers-Premium-Shock-Absorbing-Shoes-1_1-12x12.jpg 12w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/05\/Carbon-Marathon-Racing-Sneakers-Premium-Shock-Absorbing-Shoes-1_1.jpg 561w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>        <\/div>\n        <div class=\"image-hover-wrap\">\n            <ul class=\"icons-wrap over-box-style\">\n                                                            <\/ul>\n        <\/div>\n    <\/div>\n    <div class=\"product-details-wrap\">\n        <div class=\"eael-product-price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>269.00<\/bdi><\/span><\/div>        <div class=\"eael-product-title\">\n            <a href=\"https:\/\/carbonfiberinsoles.shop\/it\/prodotto\/carbon-marathon-racing-sneakers-premium-shock-absorbing-shoes\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><h2>HYPER Wings Road 1 Carbon Scarpe da corsa per maratona - Ammortizzanti<\/h2><\/a>        <\/div>\n    <\/div>\n\n    <\/div>\n<\/li>\n<li class=\"product  post-19741 type-product status-publish has-post-thumbnail product_brand-health product_cat-carbon-plate-running-shoes product_cat-carbon-shoes product_cat-health-shoes product_tag-carbon-fiber-shoes product_tag-carbon-plate-running-shoes product_tag-carbon-plate-shoes product_tag-carbon-plated-shoes product_tag-carbon-running-shoes product_tag-carbon-shoes product_tag-racing-shoes product_tag-running-shoes-with-carbon-plate product_tag-sneaker product_tag-training-shoes instock shipping-taxable purchasable product-type-variable has-default-attributes entry content-bg loop-entry\">\n<div class=\"eael-product-wrap\" data-src=\"\" data-src-hover=\"\" >\n        <div class=\"product-image-wrap\">\n        <div class=\"image-wrap\">\n            <a href=\"https:\/\/carbonfiberinsoles.shop\/it\/prodotto\/carbon-plate-running-shoes-lightweight-racing-training-sneakers-for-peak-performance\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/05\/Carbon-Plate-Running-Shoes-Lightweight-Racing-Training-Sneakers-for-Peak-Performance-4_1-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Scarpe da allenamento HYPER 699SC Carbon - Scarpe da ginnastica leggere\" loading=\"eager\" srcset=\"https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/05\/Carbon-Plate-Running-Shoes-Lightweight-Racing-Training-Sneakers-for-Peak-Performance-4_1-300x300.jpg 300w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/05\/Carbon-Plate-Running-Shoes-Lightweight-Racing-Training-Sneakers-for-Peak-Performance-4_1-430x430.jpg 430w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/05\/Carbon-Plate-Running-Shoes-Lightweight-Racing-Training-Sneakers-for-Peak-Performance-4_1-100x100.jpg 100w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/05\/Carbon-Plate-Running-Shoes-Lightweight-Racing-Training-Sneakers-for-Peak-Performance-4_1-700x700.jpg 700w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/05\/Carbon-Plate-Running-Shoes-Lightweight-Racing-Training-Sneakers-for-Peak-Performance-4_1-150x150.jpg 150w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/05\/Carbon-Plate-Running-Shoes-Lightweight-Racing-Training-Sneakers-for-Peak-Performance-4_1-768x768.jpg 768w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/05\/Carbon-Plate-Running-Shoes-Lightweight-Racing-Training-Sneakers-for-Peak-Performance-4_1-12x12.jpg 12w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/05\/Carbon-Plate-Running-Shoes-Lightweight-Racing-Training-Sneakers-for-Peak-Performance-4_1.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>        <\/div>\n        <div class=\"image-hover-wrap\">\n            <ul class=\"icons-wrap over-box-style\">\n                                                            <\/ul>\n        <\/div>\n    <\/div>\n    <div class=\"product-details-wrap\">\n        <div class=\"eael-product-price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>169.00<\/bdi><\/span><\/div>        <div class=\"eael-product-title\">\n            <a href=\"https:\/\/carbonfiberinsoles.shop\/it\/prodotto\/carbon-plate-running-shoes-lightweight-racing-training-sneakers-for-peak-performance\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><h2>Scarpe da allenamento HYPER 699SC Carbon - Scarpe da ginnastica leggere<\/h2><\/a>        <\/div>\n    <\/div>\n\n    <\/div>\n<\/li>\n<li class=\"product  post-17901 type-product status-publish has-post-thumbnail product_cat-carbon-plate-running-shoes product_cat-carbon-shoes product_tag-marathon-running-shoes product_tag-marathon-shoes product_tag-racing-shoes product_tag-running-shoes-with-carbon-plate product_tag-shock-absorption-shoes product_tag-track-and-field-shoes product_tag-training-shoes instock shipping-taxable purchasable product-type-variable has-default-attributes entry content-bg loop-entry\">\n<div class=\"eael-product-wrap\" data-src=\"\" data-src-hover=\"\" >\n        <div class=\"product-image-wrap\">\n        <div class=\"image-wrap\">\n            <a href=\"https:\/\/carbonfiberinsoles.shop\/it\/prodotto\/carbon-plate-marathon-shoes-track-field-racing-shoes-for-training-competition\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/03\/Carbon-Plate-Marathon-Shoes-Track-Field-Racing-Shoes-for-Training-Competition-2-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Scarpe da maratona HYPER Carbon Plate - Corsa e allenamento\" loading=\"eager\" srcset=\"https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/03\/Carbon-Plate-Marathon-Shoes-Track-Field-Racing-Shoes-for-Training-Competition-2-300x300.jpg 300w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/03\/Carbon-Plate-Marathon-Shoes-Track-Field-Racing-Shoes-for-Training-Competition-2-430x430.jpg 430w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/03\/Carbon-Plate-Marathon-Shoes-Track-Field-Racing-Shoes-for-Training-Competition-2-100x100.jpg 100w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/03\/Carbon-Plate-Marathon-Shoes-Track-Field-Racing-Shoes-for-Training-Competition-2-150x150.jpg 150w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/03\/Carbon-Plate-Marathon-Shoes-Track-Field-Racing-Shoes-for-Training-Competition-2-12x12.jpg 12w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/03\/Carbon-Plate-Marathon-Shoes-Track-Field-Racing-Shoes-for-Training-Competition-2.jpg 510w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>        <\/div>\n        <div class=\"image-hover-wrap\">\n            <ul class=\"icons-wrap over-box-style\">\n                                                            <\/ul>\n        <\/div>\n    <\/div>\n    <div class=\"product-details-wrap\">\n        <div class=\"eael-product-price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>199.00<\/bdi><\/span><\/div>        <div class=\"eael-product-title\">\n            <a href=\"https:\/\/carbonfiberinsoles.shop\/it\/prodotto\/carbon-plate-marathon-shoes-track-field-racing-shoes-for-training-competition\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><h2>Scarpe da maratona HYPER Carbon Plate - Corsa e allenamento<\/h2><\/a>        <\/div>\n    <\/div>\n\n    <\/div>\n<\/li>\n<li class=\"product  post-17710 type-product status-publish has-post-thumbnail product_cat-carbon-plate-running-shoes product_cat-carbon-shoes product_tag-carbon-plate-running-shoes product_tag-marathon-running-shoes product_tag-marathon-shoes product_tag-racing-shoes product_tag-training-shoes last instock shipping-taxable purchasable product-type-variable entry content-bg loop-entry\">\n<div class=\"eael-product-wrap\" data-src=\"\" data-src-hover=\"\" >\n        <div class=\"product-image-wrap\">\n        <div class=\"image-wrap\">\n            <a href=\"https:\/\/carbonfiberinsoles.shop\/it\/prodotto\/carbon-plate-running-shoes-racing-shoes-for-marathon-and-training-performance\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/03\/Carbon-Plate-Running-ShoesRacing-Shoes-for-Marathon-and-Training-Performance-3-300x300.jpeg\" class=\"attachment-medium size-medium\" alt=\"Scarpe da corsa con piastra in carbonio - Corsa e allenamento per la maratona\" loading=\"eager\" srcset=\"https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/03\/Carbon-Plate-Running-ShoesRacing-Shoes-for-Marathon-and-Training-Performance-3-300x300.jpeg 300w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/03\/Carbon-Plate-Running-ShoesRacing-Shoes-for-Marathon-and-Training-Performance-3-430x430.jpeg 430w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/03\/Carbon-Plate-Running-ShoesRacing-Shoes-for-Marathon-and-Training-Performance-3-100x100.jpeg 100w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/03\/Carbon-Plate-Running-ShoesRacing-Shoes-for-Marathon-and-Training-Performance-3-700x700.jpeg 700w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/03\/Carbon-Plate-Running-ShoesRacing-Shoes-for-Marathon-and-Training-Performance-3-150x150.jpeg 150w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/03\/Carbon-Plate-Running-ShoesRacing-Shoes-for-Marathon-and-Training-Performance-3-768x768.jpeg 768w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/03\/Carbon-Plate-Running-ShoesRacing-Shoes-for-Marathon-and-Training-Performance-3.jpeg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>        <\/div>\n        <div class=\"image-hover-wrap\">\n            <ul class=\"icons-wrap over-box-style\">\n                                                            <\/ul>\n        <\/div>\n    <\/div>\n    <div class=\"product-details-wrap\">\n        <div class=\"eael-product-price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>159.00<\/bdi><\/span><\/div>        <div class=\"eael-product-title\">\n            <a href=\"https:\/\/carbonfiberinsoles.shop\/it\/prodotto\/carbon-plate-running-shoes-racing-shoes-for-marathon-and-training-performance\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><h2>Scarpe da corsa con piastra in carbonio - Corsa e allenamento per la maratona<\/h2><\/a>        <\/div>\n    <\/div>\n\n    <\/div>\n<\/li><\/ul>            <div class=\"eael-load-more-button-wrap eael-force-hide\">\n                <button class=\"hide-load-more eael-load-more-button\" id=\"eael-load-more-btn-aa67449\" data-widget-id=\"aa67449\" data-widget=\"aa67449\" data-page-id=\"20781\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;preset-1.php&quot;,&quot;name&quot;:&quot;Woo-Product-Gallery&quot;}\" data-class=\"Essential_Addons_Elementor\\Elements\\Woo_Product_Gallery\" data-layout=\"masonry\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=4&amp;order=desc&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;tax_query%5B1%5D%5Brelation%5D=OR&amp;tax_query%5B1%5D%5B0%5D%5Btaxonomy%5D=product_cat&amp;tax_query%5B1%5D%5B0%5D%5Bfield%5D=term_id&amp;tax_query%5B1%5D%5B0%5D%5Bterms%5D%5B0%5D=253&amp;tax_query%5B1%5D%5B0%5D%5Boperator%5D=IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=19739&amp;post__in%5B1%5D=17901&amp;post__in%5B2%5D=19741&amp;post__in%5B3%5D=17710\" data-max-page=\"1\">\n                    <span class=\"eael-btn-loader button__loader\"><\/span>\n                    <span class=\"eael_load_more_text\"><\/span>\n                <\/button>\n            <\/div>\n                        <\/div>\n        <\/div>\n        <script type=\"text\/javascript\">\n\t\t\tjQuery(document).ready(function ($) {\n\t\t\t\tvar $scope = jQuery(\".elementor-element-aa67449\");\n\t\t\t\tvar $products = $('.products', $scope);\n\t\t\t\tvar $layout_mode = $products.data('layout-mode');\n\n\t\t\t\tif ($layout_mode === 'masonry') {\n\t\t\t\t\t\/\/ init isotope\n\t\t\t\t\tvar $isotope_products = $products.isotope({ itemSelector: \"li.product\", layoutMode: $layout_mode, percentPosition: true });\n\t\t\t\t\t$isotope_products.imagesLoaded().progress(function () {\n\t\t\t\t\t\t$isotope_products.isotope('layout');\n\t\t\t\t\t})\n\n\t\t\t\t\t$(window).on('resize', function () {\n\t\t\t\t\t\t$isotope_products.isotope('layout');\n\t\t\t\t\t});\n\t\t\t\t}\n\t\t\t});\n        <\/script>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55008fe e-flex e-con-boxed e-con e-parent\" data-id=\"55008fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ca6298 e-flex e-con-boxed e-con e-parent\" data-id=\"9ca6298\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84156b2 elementor-widget elementor-widget-text-editor\" data-id=\"84156b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Tutti i corridori dovrebbero usare scarpe con piastre in carbonio?<\/strong><\/h2><h3><strong>Pro:<\/strong><\/h3><p class=\"ds-markdown-paragraph\">\u2714\u00a0<strong>Tempi di gara pi\u00f9 rapidi<\/strong>\u00a0(anche per i non elitari)<br \/>\u2714\u00a0<strong>Riduzione della fatica<\/strong>\u00a0nelle corse di allenamento lunghe<br \/>\u2714\u00a0<strong>Maggiore durata delle scarpe<\/strong>\u00a0rispetto ai formatori tradizionali<\/p><h3><strong>Contro:<\/strong><\/h3><p class=\"ds-markdown-paragraph\">\u274c\u00a0<strong>Costoso<\/strong>\u00a0($250-$300 per coppia)<br \/>\u274c\u00a0<strong>Richiede un adattamento<\/strong>\u00a0(la piastra rigida \u00e8 diversa all'inizio)<br \/>\u274c\u00a0<strong>Non ideale per corse lente e facili<\/strong>\u00a0(meglio per gli sforzi a tempo e di gara)<\/p><h2><strong>Il parere dell'esperto: Le piastre in carbonio valgono la pena?<\/strong><\/h2><p class=\"ds-markdown-paragraph\">*Il Dott. Matt Fitzgerald, allenatore di corsa e autore di \"80\/20 Running\":*<\/p><blockquote><p class=\"ds-markdown-paragraph\">*Le scarpe con piastre in carbonio cambiano le carte in tavola per i maratoneti. Non rendono magicamente pi\u00f9 veloci, ma sono in grado di\u00a0<strong>ottimizzare l'energia di cui gi\u00e0 disponete<\/strong>che \u00e8 fondamentale in una gara di 26,2 miglia \"*.<\/p><\/blockquote><h2><strong>Come passare alle scarpe con piastre in carbonio in modo sicuro<\/strong><\/h2><ol start=\"1\"><li><p class=\"ds-markdown-paragraph\"><strong>Iniziare con brevi sessioni di velocit\u00e0<\/strong>\u00a0(ad esempio, corse a tempo di 5K)<\/p><\/li><li><p class=\"ds-markdown-paragraph\"><strong>Aumentare gradualmente la distanza<\/strong>\u00a0(non lanciarsi subito in una 20 miglia)<\/p><\/li><li><p class=\"ds-markdown-paragraph\"><strong>Rotazione con formatori tradizionali<\/strong>\u00a0per evitare lesioni da sovraccarico<\/p><\/li><\/ol><h2><strong>Verdetto finale: Le piastre in carbonio sono destinate a rimanere<\/strong><\/h2><p class=\"ds-markdown-paragraph\">Se state puntando ad un\u00a0<strong>Qualificazione a Boston<\/strong>\u00a0o semplicemente volete correre la vostra migliore maratona,\u00a0<a href=\"https:\/\/carbonfiberinsoles.shop\/it\/carbon-plate-running-shoes\/\"><strong>scarpe da corsa con piastra in carbonio<\/strong><\/a>\u00a0offrire un\u00a0<strong>prestazioni di comprovata efficacia<\/strong>.<\/p><p class=\"ds-markdown-paragraph\"><strong>Pronti per l'aggiornamento?<\/strong>\u00a0Scopri le ultime novit\u00e0\u00a0<strong>scarpe in carbonio<\/strong>\u00a0a\u00a0<a href=\"https:\/\/carbonfiberinsoles.shop\/it\/carbon-plate-running-shoes\/\" target=\"_blank\" rel=\"noopener noreferrer\">CarbonFiberInsoles.shop<\/a>\u00a0e sperimentate la rivoluzione della maratona 2025!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Il mondo della maratona si sta evolvendo e le scarpe da corsa con piastre in carbonio sono in prima linea in questa rivoluzione. Che si tratti di un atleta d'\u00e9lite che insegue un record personale o di un corridore amatoriale che punta a concludere in bellezza, le scarpe con lastre di carbonio sono diventate la scelta obbligata per l'allenamento della maratona nel 2025. Ma perch\u00e9? Cosa rende le scarpe da corsa con piastra in carbonio cos\u00ec dominanti nella corsa di lunga distanza?...<\/p>","protected":false},"author":1,"featured_media":20592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[320,361,391,364],"tags":[390,322,324,520,519],"class_list":["post-20781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-carbon-plate-running-shoes","category-carbon-shoes","category-running-shoes","category-training-shoes","tag-best-5k-running-shoes","tag-carbon-plate-running-shoes","tag-carbon-plate-shoes","tag-carbon-shoes","tag-running-shoes-with-carbon-plate"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/carbonfiberinsoles.shop\/it\/wp-json\/wp\/v2\/posts\/20781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carbonfiberinsoles.shop\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carbonfiberinsoles.shop\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carbonfiberinsoles.shop\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/carbonfiberinsoles.shop\/it\/wp-json\/wp\/v2\/comments?post=20781"}],"version-history":[{"count":15,"href":"https:\/\/carbonfiberinsoles.shop\/it\/wp-json\/wp\/v2\/posts\/20781\/revisions"}],"predecessor-version":[{"id":21983,"href":"https:\/\/carbonfiberinsoles.shop\/it\/wp-json\/wp\/v2\/posts\/20781\/revisions\/21983"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/carbonfiberinsoles.shop\/it\/wp-json\/wp\/v2\/media\/20592"}],"wp:attachment":[{"href":"https:\/\/carbonfiberinsoles.shop\/it\/wp-json\/wp\/v2\/media?parent=20781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carbonfiberinsoles.shop\/it\/wp-json\/wp\/v2\/categories?post=20781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carbonfiberinsoles.shop\/it\/wp-json\/wp\/v2\/tags?post=20781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}