{"id":20781,"date":"2025-08-11T01:31:53","date_gmt":"2025-08-11T01:31:53","guid":{"rendered":"https:\/\/carbonfiberinsoles.shop\/?p=20781"},"modified":"2026-03-31T06:38:29","modified_gmt":"2026-03-31T06:38:29","slug":"why-carbon-plate-running-shoes-dominate-marathon-training-in-2025","status":"publish","type":"post","link":"https:\/\/carbonfiberinsoles.shop\/fr\/why-carbon-plate-running-shoes-dominate-marathon-training-in-2025\/","title":{"rendered":"Pourquoi les chaussures de course \u00e0 plaque de carbone dominent-elles l'entra\u00eenement au marathon en 2025 ?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"20781\" class=\"elementor elementor-20781\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24db1c6a e-flex e-con-boxed e-con e-parent\" data-id=\"24db1c6a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5191d391 elementor-widget elementor-widget-text-editor\" data-id=\"5191d391\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"ds-markdown-paragraph\">Le monde du marathon \u00e9volue et\u00a0<a href=\"https:\/\/carbonfiberinsoles.shop\/fr\/chaussures-de-course-a-plaque-de-carbone\/\"><strong>chaussures de course \u00e0 plaque de carbone<\/strong><\/a>\u00a0sont \u00e0 l'avant-garde de cette r\u00e9volution. Que vous soyez un athl\u00e8te d'\u00e9lite \u00e0 la recherche d'un record personnel ou un coureur amateur d\u00e9sireux de terminer en beaut\u00e9,\u00a0<strong>chaussures en t\u00f4le de carbone<\/strong>\u00a0sont devenus le premier choix pour l'entra\u00eenement au marathon en 2025.<\/p><p><a href=\"https:\/\/carbonfiberinsoles.shop\/fr\/produit\/carbon-marathon-racing-sneakers-premium-shock-absorbing-shoes\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-20111 size-full\" src=\"http:\/\/www.carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/05\/Carbon-Marathon-Racing-Sneakers-Premium-Shock-Absorbing-Shoes-2-1_1.jpg\" alt=\"\" width=\"800\" height=\"800\" srcset=\"https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/05\/Carbon-Marathon-Racing-Sneakers-Premium-Shock-Absorbing-Shoes-2-1_1.jpg 800w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/05\/Carbon-Marathon-Racing-Sneakers-Premium-Shock-Absorbing-Shoes-2-1_1-430x430.jpg 430w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/05\/Carbon-Marathon-Racing-Sneakers-Premium-Shock-Absorbing-Shoes-2-1_1-150x150.jpg 150w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/05\/Carbon-Marathon-Racing-Sneakers-Premium-Shock-Absorbing-Shoes-2-1_1-700x700.jpg 700w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/05\/Carbon-Marathon-Racing-Sneakers-Premium-Shock-Absorbing-Shoes-2-1_1-300x300.jpg 300w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/05\/Carbon-Marathon-Racing-Sneakers-Premium-Shock-Absorbing-Shoes-2-1_1-768x768.jpg 768w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/05\/Carbon-Marathon-Racing-Sneakers-Premium-Shock-Absorbing-Shoes-2-1_1-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p><p class=\"ds-markdown-paragraph\">Mais pourquoi ? Qu'est-ce qui fait que\u00a0<strong>chaussures de course avec plaque de carbone<\/strong>\u00a0si dominante dans la course de fond ?<\/p><p class=\"ds-markdown-paragraph\">Dans cet article, nous allons explorer :<\/p><ul><li><p class=\"ds-markdown-paragraph\"><strong>La science derri\u00e8re la technologie des plaques de carbone<\/strong>\u00a0et comment il am\u00e9liore les performances<\/p><\/li><li><p class=\"ds-markdown-paragraph\"><strong>Pourquoi les marathoniens de 2025 ne peuvent pas ignorer les chaussures en carbone ?<\/strong><\/p><\/li><li><p class=\"ds-markdown-paragraph\"><strong>Chaussures de course \u00e0 plaque de carbone haut de gamme<\/strong>\u00a0pour l'entra\u00eenement et le jour de la course<\/p><\/li><li><p class=\"ds-markdown-paragraph\"><strong>Avis d'experts<\/strong>\u00a0pour savoir si ces chaussures sont \u00e0 la hauteur de l'engouement qu'elles suscitent<\/p><\/li><\/ul><h2><strong>La science : Comment les plaques de carbone am\u00e9liorent la performance des marathons<\/strong><\/h2><h3><strong>1. Retour d'\u00e9nergie et \u00e9conomie de fonctionnement<\/strong><\/h3><p class=\"ds-markdown-paragraph\">Le principal avantage de la\u00a0<a href=\"https:\/\/carbonfiberinsoles.shop\/fr\/chaussures-de-course-a-plaque-de-carbone\/\"><strong>chaussures en t\u00f4le de carbone<\/strong><\/a>\u00a0r\u00e9side dans leur capacit\u00e9 \u00e0\u00a0<strong>stocker et restituer l'\u00e9nergie<\/strong>\u00a0\u00e0 chaque foul\u00e9e. Des \u00e9tudes montrent que les coureurs en\u00a0<strong>chaussures de course \u00e0 plaque de carbone<\/strong>\u00a0l'exp\u00e9rience :<\/p><ul><li><p class=\"ds-markdown-paragraph\"><strong>4-6% : \u00e9conomie de fonctionnement am\u00e9lior\u00e9e<\/strong>\u00a0(ce qui signifie moins d'\u00e9nergie gaspill\u00e9e par kilom\u00e8tre)<\/p><\/li><li><p class=\"ds-markdown-paragraph\"><strong>R\u00e9duction de la fatigue musculaire<\/strong>\u00a0dans les mollets et les pieds, cruciales pour l'endurance au marathon<\/p><\/li><\/ul><p class=\"ds-markdown-paragraph\">La plaque en fibre de carbone agit comme un\u00a0<strong>printemps<\/strong>Le coureur est ainsi propuls\u00e9 vers l'avant avec moins d'effort.<\/p><h3><strong>2. Impact r\u00e9duit sur les articulations<\/strong><\/h3><p class=\"ds-markdown-paragraph\">L'entra\u00eenement au marathon implique des centaines de kilom\u00e8tres, ce qui augmente le risque de blessures telles que\u00a0<strong>les attelles tibiales et les douleurs au genou<\/strong>. La combinaison d'un\u00a0<strong>plaque de carbone + super mousse<\/strong>\u00a0(par exemple, Nike ZoomX, PWRRUN PB) de mani\u00e8re significative.\u00a0<strong>r\u00e9duit les forces d'impact<\/strong>Les joints sont ainsi prot\u00e9g\u00e9s sur de longues distances.<\/p><h3><strong>3. Stabilit\u00e9 \u00e0 haut kilom\u00e9trage<\/strong><\/h3><p class=\"ds-markdown-paragraph\">Contrairement aux chaussures traditionnelles qui perdent leur amorti apr\u00e8s 300-400 miles,\u00a0<a href=\"https:\/\/carbonfiberinsoles.shop\/fr\/chaussures-de-course-a-plaque-de-carbone\/\"><strong>chaussures de course avec plaque de carbone<\/strong><\/a>\u00a0conservent leur structure plus longtemps, ce qui les rend id\u00e9ales pour les phases de construction marathon.<\/p><h2><strong>Pourquoi les marathons de 2025 seront plus rapides que jamais<\/strong><\/h2><h3><strong>1. Les athl\u00e8tes d'\u00e9lite battent des records<\/strong><\/h3><p class=\"ds-markdown-paragraph\">Depuis que Nike\u00a0<strong>Vaporfly<\/strong>\u00a0D\u00e9but\u00e9es en 2017, les chaussures \u00e0 plaque de carbone ont pulv\u00e9ris\u00e9 des records du monde. En 2024, Kelvin Kiptum a couru un\u00a0<strong>2:00:35 marathon<\/strong>\u00a0dans la chaussure Adidas Adios Pro Evo 1 - une chaussure avec une plaque de carbone ultra-l\u00e9g\u00e8re.<\/p><h3><strong>2. Les coureurs amateurs enregistrent des gains importants<\/strong><\/h3><p class=\"ds-markdown-paragraph\">Il ne s'agit pas seulement du rapport entre les coureurs professionnels et r\u00e9cr\u00e9atifs\u00a0<strong>PRs marathon 5-10 minutes<\/strong>\u00a0apr\u00e8s \u00eatre pass\u00e9 \u00e0\u00a0<strong>chaussures en t\u00f4le de carbone<\/strong>.<\/p><h3><strong>3. Les marques encouragent l'innovation<\/strong><\/h3><p class=\"ds-markdown-paragraph\">En 2025, il y aura encore plus de\u00a0<strong>plaques en carbone plus l\u00e9g\u00e8res et plus r\u00e9actives<\/strong>Des marques comme ASICS (Metaspeed Sky Paris) et New Balance (FuelCell SC Elite v5) se disputent la domination.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86b5798 e-flex e-con-boxed e-con e-parent\" data-id=\"86b5798\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa67449 eael-product-gallery-column-4 eael-product-gallery-column-tablet-4 eael-product-gallery-column-mobile-2 elementor-widget elementor-widget-eael-woo-product-gallery\" data-id=\"aa67449\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;eael_product_gallery_column&quot;:&quot;4&quot;,&quot;eael_product_gallery_column_tablet&quot;:&quot;4&quot;,&quot;eael_product_gallery_column_mobile&quot;:&quot;2&quot;}\" data-widget_type=\"eael-woo-product-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"eael-product-gallery eael-product-preset-1 masonry eael-terms-layout-horizontal\" id=\"eael-product-gallery\" data-widget-id=\"aa67449\" data-page-id=\"20781\" data-nonce=\"2ed8d9e774\" >\n\t\t\t<ul class=\"eael-cat-tab\" data-layout=\"masonry\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;preset-1.php&quot;,&quot;name&quot;:&quot;Woo-Product-Gallery&quot;}\" data-nonce=\"2ed8d9e774\" data-page-id=\"20781\" data-widget-id=\"aa67449\" data-widget=\"aa67449\" data-class=\"Essential_Addons_Elementor\\Elements\\Woo_Product_Gallery\" data-args=\"post_type=product&amp;post_status=publish&amp;posts_per_page=4&amp;order=desc&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;tax_query%5B1%5D%5Brelation%5D=OR&amp;tax_query%5B1%5D%5B0%5D%5Btaxonomy%5D=product_cat&amp;tax_query%5B1%5D%5B0%5D%5Bfield%5D=term_id&amp;tax_query%5B1%5D%5B0%5D%5Bterms%5D%5B0%5D=253&amp;tax_query%5B1%5D%5B0%5D%5Boperator%5D=IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=19739&amp;post__in%5B1%5D=17901&amp;post__in%5B2%5D=19741&amp;post__in%5B3%5D=17710\" data-page=\"1\"><li><a href=\"javascript:;\" data-taxonomy=\"product_cat\" data-page=\"1\" data-tagid=\"\" data-id=\"[&quot;253&quot;]\" class=\"active post-list-filter-item post-list-cat-aa67449\">Tous<\/a><\/li><li><a href=\"javascript:;\" data-page=\"1\" data-taxonomy=\"product_cat\" data-terms='[\"carbon-plate-running-shoes\"]' data-id=\"253\" class=\"post-list-filter-item\">Chaussures de course \u00e0 plaque de carbone<\/a><\/li><\/ul>\n            <div class=\"woocommerce\">\n\t\t\t\t<ul class=\"products eael-post-appender eael-post-appender-aa67449\" data-layout-mode=\"masonry\" data-ssi-desktop=\"no\" >\n<li class=\"product  post-19739 type-product status-publish has-post-thumbnail product_cat-carbon-plate-running-shoes product_cat-carbon-shoes product_cat-health-shoes product_tag-carbon-fiber-shoes product_tag-carbon-plate-running-shoes product_tag-carbon-plated-shoes product_tag-carbon-shoes product_tag-marathon-shoes product_tag-racing-shoes product_tag-shock-absorbing-shoes product_tag-sneakers first instock shipping-taxable purchasable product-type-variable has-default-attributes entry content-bg loop-entry\">\n<div class=\"eael-product-wrap\" data-src=\"\" data-src-hover=\"\" >\n        <div class=\"product-image-wrap\">\n        <div class=\"image-wrap\">\n            <a href=\"https:\/\/carbonfiberinsoles.shop\/fr\/produit\/carbon-marathon-racing-sneakers-premium-shock-absorbing-shoes\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/05\/Carbon-Marathon-Racing-Sneakers-Premium-Shock-Absorbing-Shoes-1_1-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"HYPER Wings Road 1 Carbon Marathon Racing Shoes - Shock Absorbing\" loading=\"eager\" srcset=\"https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/05\/Carbon-Marathon-Racing-Sneakers-Premium-Shock-Absorbing-Shoes-1_1-300x300.jpg 300w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/05\/Carbon-Marathon-Racing-Sneakers-Premium-Shock-Absorbing-Shoes-1_1-430x430.jpg 430w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/05\/Carbon-Marathon-Racing-Sneakers-Premium-Shock-Absorbing-Shoes-1_1-150x150.jpg 150w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/05\/Carbon-Marathon-Racing-Sneakers-Premium-Shock-Absorbing-Shoes-1_1-12x12.jpg 12w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/05\/Carbon-Marathon-Racing-Sneakers-Premium-Shock-Absorbing-Shoes-1_1.jpg 561w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>        <\/div>\n        <div class=\"image-hover-wrap\">\n            <ul class=\"icons-wrap over-box-style\">\n                                                            <\/ul>\n        <\/div>\n    <\/div>\n    <div class=\"product-details-wrap\">\n        <div class=\"eael-product-price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>269.00<\/bdi><\/span><\/div>        <div class=\"eael-product-title\">\n            <a href=\"https:\/\/carbonfiberinsoles.shop\/fr\/produit\/carbon-marathon-racing-sneakers-premium-shock-absorbing-shoes\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><h2>HYPER Wings Road 1 Carbon Marathon Racing Shoes - Shock Absorbing<\/h2><\/a>        <\/div>\n    <\/div>\n\n    <\/div>\n<\/li>\n<li class=\"product  post-19741 type-product status-publish has-post-thumbnail product_brand-health product_cat-carbon-plate-running-shoes product_cat-carbon-shoes product_cat-health-shoes product_tag-carbon-fiber-shoes product_tag-carbon-plate-running-shoes product_tag-carbon-plate-shoes product_tag-carbon-plated-shoes product_tag-carbon-running-shoes product_tag-carbon-shoes product_tag-racing-shoes product_tag-running-shoes-with-carbon-plate product_tag-sneaker product_tag-training-shoes instock shipping-taxable purchasable product-type-variable has-default-attributes entry content-bg loop-entry\">\n<div class=\"eael-product-wrap\" data-src=\"\" data-src-hover=\"\" >\n        <div class=\"product-image-wrap\">\n        <div class=\"image-wrap\">\n            <a href=\"https:\/\/carbonfiberinsoles.shop\/fr\/produit\/carbon-plate-running-shoes-lightweight-racing-training-sneakers-for-peak-performance\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/05\/Carbon-Plate-Running-Shoes-Lightweight-Racing-Training-Sneakers-for-Peak-Performance-4_1-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Chaussures d&#039;entra\u00eenement HYPER 699SC Carbon - Baskets l\u00e9g\u00e8res\" loading=\"eager\" srcset=\"https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/05\/Carbon-Plate-Running-Shoes-Lightweight-Racing-Training-Sneakers-for-Peak-Performance-4_1-300x300.jpg 300w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/05\/Carbon-Plate-Running-Shoes-Lightweight-Racing-Training-Sneakers-for-Peak-Performance-4_1-430x430.jpg 430w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/05\/Carbon-Plate-Running-Shoes-Lightweight-Racing-Training-Sneakers-for-Peak-Performance-4_1-100x100.jpg 100w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/05\/Carbon-Plate-Running-Shoes-Lightweight-Racing-Training-Sneakers-for-Peak-Performance-4_1-700x700.jpg 700w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/05\/Carbon-Plate-Running-Shoes-Lightweight-Racing-Training-Sneakers-for-Peak-Performance-4_1-150x150.jpg 150w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/05\/Carbon-Plate-Running-Shoes-Lightweight-Racing-Training-Sneakers-for-Peak-Performance-4_1-768x768.jpg 768w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/05\/Carbon-Plate-Running-Shoes-Lightweight-Racing-Training-Sneakers-for-Peak-Performance-4_1-12x12.jpg 12w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/05\/Carbon-Plate-Running-Shoes-Lightweight-Racing-Training-Sneakers-for-Peak-Performance-4_1.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>        <\/div>\n        <div class=\"image-hover-wrap\">\n            <ul class=\"icons-wrap over-box-style\">\n                                                            <\/ul>\n        <\/div>\n    <\/div>\n    <div class=\"product-details-wrap\">\n        <div class=\"eael-product-price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>169.00<\/bdi><\/span><\/div>        <div class=\"eael-product-title\">\n            <a href=\"https:\/\/carbonfiberinsoles.shop\/fr\/produit\/carbon-plate-running-shoes-lightweight-racing-training-sneakers-for-peak-performance\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><h2>Chaussures d'entra\u00eenement HYPER 699SC Carbon - Baskets l\u00e9g\u00e8res<\/h2><\/a>        <\/div>\n    <\/div>\n\n    <\/div>\n<\/li>\n<li class=\"product  post-17901 type-product status-publish has-post-thumbnail product_cat-carbon-plate-running-shoes product_cat-carbon-shoes product_tag-marathon-running-shoes product_tag-marathon-shoes product_tag-racing-shoes product_tag-running-shoes-with-carbon-plate product_tag-shock-absorption-shoes product_tag-track-and-field-shoes product_tag-training-shoes instock shipping-taxable purchasable product-type-variable has-default-attributes entry content-bg loop-entry\">\n<div class=\"eael-product-wrap\" data-src=\"\" data-src-hover=\"\" >\n        <div class=\"product-image-wrap\">\n        <div class=\"image-wrap\">\n            <a href=\"https:\/\/carbonfiberinsoles.shop\/fr\/produit\/carbon-plate-marathon-shoes-track-field-racing-shoes-for-training-competition\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/03\/Carbon-Plate-Marathon-Shoes-Track-Field-Racing-Shoes-for-Training-Competition-2-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Chaussures de marathon HYPER Carbon Plate - Course et entra\u00eenement\" loading=\"eager\" srcset=\"https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/03\/Carbon-Plate-Marathon-Shoes-Track-Field-Racing-Shoes-for-Training-Competition-2-300x300.jpg 300w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/03\/Carbon-Plate-Marathon-Shoes-Track-Field-Racing-Shoes-for-Training-Competition-2-430x430.jpg 430w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/03\/Carbon-Plate-Marathon-Shoes-Track-Field-Racing-Shoes-for-Training-Competition-2-100x100.jpg 100w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/03\/Carbon-Plate-Marathon-Shoes-Track-Field-Racing-Shoes-for-Training-Competition-2-150x150.jpg 150w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/03\/Carbon-Plate-Marathon-Shoes-Track-Field-Racing-Shoes-for-Training-Competition-2-12x12.jpg 12w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/03\/Carbon-Plate-Marathon-Shoes-Track-Field-Racing-Shoes-for-Training-Competition-2.webp 510w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>        <\/div>\n        <div class=\"image-hover-wrap\">\n            <ul class=\"icons-wrap over-box-style\">\n                                                            <\/ul>\n        <\/div>\n    <\/div>\n    <div class=\"product-details-wrap\">\n        <div class=\"eael-product-price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>199.00<\/bdi><\/span><\/div>        <div class=\"eael-product-title\">\n            <a href=\"https:\/\/carbonfiberinsoles.shop\/fr\/produit\/carbon-plate-marathon-shoes-track-field-racing-shoes-for-training-competition\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><h2>Chaussures de marathon HYPER Carbon Plate - Course et entra\u00eenement<\/h2><\/a>        <\/div>\n    <\/div>\n\n    <\/div>\n<\/li>\n<li class=\"product  post-17710 type-product status-publish has-post-thumbnail product_cat-carbon-plate-running-shoes product_cat-carbon-shoes product_tag-carbon-plate-running-shoes product_tag-marathon-running-shoes product_tag-marathon-shoes product_tag-racing-shoes product_tag-training-shoes last instock shipping-taxable purchasable product-type-variable entry content-bg loop-entry\">\n<div class=\"eael-product-wrap\" data-src=\"\" data-src-hover=\"\" >\n        <div class=\"product-image-wrap\">\n        <div class=\"image-wrap\">\n            <a href=\"https:\/\/carbonfiberinsoles.shop\/fr\/produit\/carbon-plate-running-shoes-racing-shoes-for-marathon-and-training-performance\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/03\/Carbon-Plate-Running-ShoesRacing-Shoes-for-Marathon-and-Training-Performance-3-300x300.jpeg\" class=\"attachment-medium size-medium\" alt=\"Chaussures de course \u00e0 pied Carbon Plate - Marathon et entra\u00eenement\" loading=\"eager\" srcset=\"https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/03\/Carbon-Plate-Running-ShoesRacing-Shoes-for-Marathon-and-Training-Performance-3-300x300.jpeg 300w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/03\/Carbon-Plate-Running-ShoesRacing-Shoes-for-Marathon-and-Training-Performance-3-430x430.jpeg 430w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/03\/Carbon-Plate-Running-ShoesRacing-Shoes-for-Marathon-and-Training-Performance-3-100x100.jpeg 100w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/03\/Carbon-Plate-Running-ShoesRacing-Shoes-for-Marathon-and-Training-Performance-3-700x700.webp 700w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/03\/Carbon-Plate-Running-ShoesRacing-Shoes-for-Marathon-and-Training-Performance-3-150x150.jpeg 150w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/03\/Carbon-Plate-Running-ShoesRacing-Shoes-for-Marathon-and-Training-Performance-3-768x768.webp 768w, https:\/\/carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/03\/Carbon-Plate-Running-ShoesRacing-Shoes-for-Marathon-and-Training-Performance-3.jpeg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>        <\/div>\n        <div class=\"image-hover-wrap\">\n            <ul class=\"icons-wrap over-box-style\">\n                                                            <\/ul>\n        <\/div>\n    <\/div>\n    <div class=\"product-details-wrap\">\n        <div class=\"eael-product-price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>159.00<\/bdi><\/span><\/div>        <div class=\"eael-product-title\">\n            <a href=\"https:\/\/carbonfiberinsoles.shop\/fr\/produit\/carbon-plate-running-shoes-racing-shoes-for-marathon-and-training-performance\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><h2>Chaussures de course \u00e0 pied Carbon Plate - Marathon et entra\u00eenement<\/h2><\/a>        <\/div>\n    <\/div>\n\n    <\/div>\n<\/li><\/ul>            <div class=\"eael-load-more-button-wrap eael-force-hide\">\n                <button class=\"hide-load-more eael-load-more-button\" id=\"eael-load-more-btn-aa67449\" data-widget-id=\"aa67449\" data-widget=\"aa67449\" data-page-id=\"20781\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;preset-1.php&quot;,&quot;name&quot;:&quot;Woo-Product-Gallery&quot;}\" data-class=\"Essential_Addons_Elementor\\Elements\\Woo_Product_Gallery\" data-layout=\"masonry\" data-page=\"1\" data-args=\"post_type=product&amp;post_status=publish&amp;posts_per_page=4&amp;order=desc&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;tax_query%5B1%5D%5Brelation%5D=OR&amp;tax_query%5B1%5D%5B0%5D%5Btaxonomy%5D=product_cat&amp;tax_query%5B1%5D%5B0%5D%5Bfield%5D=term_id&amp;tax_query%5B1%5D%5B0%5D%5Bterms%5D%5B0%5D=253&amp;tax_query%5B1%5D%5B0%5D%5Boperator%5D=IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=19739&amp;post__in%5B1%5D=17901&amp;post__in%5B2%5D=19741&amp;post__in%5B3%5D=17710\" data-max-page=\"1\">\n                    <span class=\"eael-btn-loader button__loader\"><\/span>\n                    <span class=\"eael_load_more_text\"><\/span>\n                <\/button>\n            <\/div>\n                        <\/div>\n        <\/div>\n        <script type=\"text\/javascript\">\n\t\t\tjQuery(document).ready(function ($) {\n\t\t\t\tvar $scope = jQuery(\".elementor-element-aa67449\");\n\t\t\t\tvar $products = $('.products', $scope);\n\t\t\t\tvar $layout_mode = $products.data('layout-mode');\n\n\t\t\t\tif ($layout_mode === 'masonry') {\n\t\t\t\t\t\/\/ init isotope\n\t\t\t\t\tvar $isotope_products = $products.isotope({ itemSelector: \"li.product\", layoutMode: $layout_mode, percentPosition: true });\n\t\t\t\t\t$isotope_products.imagesLoaded().progress(function () {\n\t\t\t\t\t\t$isotope_products.isotope('layout');\n\t\t\t\t\t})\n\n\t\t\t\t\t$(window).on('resize', function () {\n\t\t\t\t\t\t$isotope_products.isotope('layout');\n\t\t\t\t\t});\n\t\t\t\t}\n\t\t\t});\n        <\/script>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55008fe e-flex e-con-boxed e-con e-parent\" data-id=\"55008fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ca6298 e-flex e-con-boxed e-con e-parent\" data-id=\"9ca6298\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84156b2 elementor-widget elementor-widget-text-editor\" data-id=\"84156b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Tous les coureurs devraient-ils utiliser des chaussures \u00e0 plaque de carbone ?<\/strong><\/h2><h3><strong>Pour :<\/strong><\/h3><p class=\"ds-markdown-paragraph\">\u2714\u00a0<strong>Des temps de course plus rapides<\/strong>\u00a0(m\u00eame pour les non-\u00e9lites)<br \/>\u2714\u00a0<strong>R\u00e9duction de la fatigue<\/strong>\u00a0lors de longues s\u00e9ances d'entra\u00eenement<br \/>\u2714\u00a0<strong>Dur\u00e9e de vie plus longue des chaussures<\/strong>\u00a0par rapport aux formateurs traditionnels<\/p><h3><strong>Cons :<\/strong><\/h3><p class=\"ds-markdown-paragraph\">\u274c\u00a0<strong>Co\u00fbteux<\/strong>\u00a0($250-$300 par paire)<br \/>\u274c\u00a0<strong>N\u00e9cessite une adaptation<\/strong>\u00a0(la plaque rigide est diff\u00e9rente au d\u00e9but)<br \/>\u274c\u00a0<strong>Pas id\u00e9al pour les courses lentes et faciles<\/strong>\u00a0(meilleur pour les efforts de tempo\/course)<\/p><h2><strong>Avis d'expert : Les plaques de carbone en valent-elles la peine ?<\/strong><\/h2><p class=\"ds-markdown-paragraph\">*Matt Fitzgerald, entra\u00eeneur de course \u00e0 pied et auteur de \"80\/20 Running\" : *Dr.<\/p><blockquote><p class=\"ds-markdown-paragraph\">*Les chaussures \u00e0 plaque de carbone changent la donne pour les marathoniens. Elles ne vous rendent pas plus rapide comme par magie, mais elles\u00a0<strong>optimiser l'\u00e9nergie dont vous disposez d\u00e9j\u00e0<\/strong>ce qui est crucial dans une course de 26,2 miles \"*.<\/p><\/blockquote><h2><strong>Comment passer aux chaussures \u00e0 semelles en carbone en toute s\u00e9curit\u00e9<\/strong><\/h2><ol start=\"1\"><li><p class=\"ds-markdown-paragraph\"><strong>Commencez par de courtes s\u00e9ances d'acc\u00e9l\u00e9ration<\/strong>\u00a0(par exemple, des courses tempo de 5 km)<\/p><\/li><li><p class=\"ds-markdown-paragraph\"><strong>Augmenter progressivement la distance<\/strong>\u00a0(ne vous lancez pas directement dans un 20 m\u00e8tres)<\/p><\/li><li><p class=\"ds-markdown-paragraph\"><strong>Rotation avec les formateurs traditionnels<\/strong>\u00a0pour \u00e9viter les blessures de surmenage<\/p><\/li><\/ol><h2><strong>Verdict final : Les plaques de carbone sont l\u00e0 pour durer<\/strong><\/h2><p class=\"ds-markdown-paragraph\">Que vous souhaitiez obtenir un\u00a0<strong>Qualification pour Boston<\/strong>\u00a0ou vous voulez simplement courir votre meilleur marathon,\u00a0<a href=\"https:\/\/carbonfiberinsoles.shop\/fr\/chaussures-de-course-a-plaque-de-carbone\/\"><strong>chaussures de course \u00e0 plaque de carbone<\/strong><\/a>\u00a0offrir un\u00a0<strong>un avantage prouv\u00e9 en mati\u00e8re de performance<\/strong>.<\/p><p class=\"ds-markdown-paragraph\"><strong>Pr\u00eat \u00e0 passer \u00e0 la vitesse sup\u00e9rieure ?<\/strong>\u00a0Consultez les derni\u00e8res\u00a0<strong>chaussures en t\u00f4le de carbone<\/strong>\u00a0\u00e0\u00a0<a href=\"https:\/\/carbonfiberinsoles.shop\/fr\/chaussures-de-course-a-plaque-de-carbone\/\" target=\"_blank\" rel=\"noopener noreferrer\">CarbonFiberInsoles.shop<\/a>\u00a0et vivez la r\u00e9volution du marathon 2025 !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Le monde du marathon \u00e9volue et les chaussures de course \u00e0 plaque de carbone sont \u00e0 l'avant-garde de cette r\u00e9volution. Que vous soyez un athl\u00e8te d'\u00e9lite \u00e0 la recherche d'un record personnel ou un coureur amateur d\u00e9sireux de terminer en beaut\u00e9, les chaussures \u00e0 plaques de carbone sont devenues le choix par excellence pour l'entra\u00eenement au marathon en 2025. Mais pourquoi ? Qu'est-ce qui fait que les chaussures de course \u00e0 pied dot\u00e9es d'une semelle en carbone dominent autant les courses de longue distance ?<\/p>","protected":false},"author":1,"featured_media":20592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[320,361,391,364],"tags":[390,322,324,520,519],"class_list":["post-20781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-carbon-plate-running-shoes","category-carbon-shoes","category-running-shoes","category-training-shoes","tag-best-5k-running-shoes","tag-carbon-plate-running-shoes","tag-carbon-plate-shoes","tag-carbon-shoes","tag-running-shoes-with-carbon-plate"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/carbonfiberinsoles.shop\/fr\/wp-json\/wp\/v2\/posts\/20781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carbonfiberinsoles.shop\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carbonfiberinsoles.shop\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carbonfiberinsoles.shop\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/carbonfiberinsoles.shop\/fr\/wp-json\/wp\/v2\/comments?post=20781"}],"version-history":[{"count":0,"href":"https:\/\/carbonfiberinsoles.shop\/fr\/wp-json\/wp\/v2\/posts\/20781\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/carbonfiberinsoles.shop\/fr\/wp-json\/wp\/v2\/media\/20592"}],"wp:attachment":[{"href":"https:\/\/carbonfiberinsoles.shop\/fr\/wp-json\/wp\/v2\/media?parent=20781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carbonfiberinsoles.shop\/fr\/wp-json\/wp\/v2\/categories?post=20781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carbonfiberinsoles.shop\/fr\/wp-json\/wp\/v2\/tags?post=20781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}